Showing posts with label appetizer. Show all posts
Showing posts with label appetizer. Show all posts

Friday, May 3, 2013

Chicken Fajitas: A Quick, Easy Meal for Families on the Go!

As many of you may know, I've been all about my wraps lately, in my lunch especially. This is a very quick easy meal that doesn't take much effort or time, and is loved by most. Not only is this a good snack, but can also be an easy dinner for families that have kids with extracurricular activities, ie. Little League.
Baked Chicken Fajitas Recipe:
(Serves 4-6)
 
Ingredients:
  • 1 pound boneless, skinless chicken breasts, cut into strips
  • 1 jar of Tostitos salsa
  • 12 flour tortillas, warmed to serve
  • 1 sliced onion
  • 1 can tomatoes, chunks
  • 1 avocado (optional)
  • 1 bag fat free shredded cheddar cheese
 


 Directions:
  1. Bake or broil your chicken until thoroughly cookedCube or slice chicken into slivers
  2. Place chicken in the bowl with salsa
  3. Apply lid, and shake up.
  4. Add on your favorite toppings
  5. Serve with warmed tortillas and enjoy!
 
 
Total Calories for 1 wrap is 246 calories
 
 

Friday, March 29, 2013

Easter Special: Healthy Dilly Deviled Eggs

Here's an updated, healthier version to a holiday staple. What better way to use up all those colored, hard boiled eggs than to make deviled eggs!!

DILLY DEVILED EGGS

What you'll need:
6 hard boiled eggs, peeled and cut in half lengthwise
2 tbs plain low fat Greek yogurt
1 tbs light mayo
1 tbs minced fresh dill OR
    1 tsp dried dill weed
1 tbs minced dill pickle
1 tsp Dijon mustard
1/8 tsp salt
1/8 tsp white pepper (optional)
Dill sprigs (optional)
Paprika


Directions:
Remove yolks from egg halves. Mash yolks with yogurt, mayo, dill, pickle, mustard, salt and pepper in small bowl.

Fill egg halves with mixture using a teaspoon or piping bag fitted with a large plain tip.

Garnish with paprika and dill springs

NUTRITION FACTS:
1 whole egg/2 halves

Calories:80
Total Fat:6g
Saturated Fat:2g
Protein:7g
Carbs:1g
Cholesterol:185mg
Fiber:0g
Sodium:170mg