Want something light in calories, but cooling every sip? Entertain guests poolside with this delicious smoothie and feel guilt-free in enjoying consumption!
You will need:
Blender
2 glasses
1 medium peach, pitted & peeled
(or canned sliced peaches)
1/4 cup fat free (skim) milk
(or vanilla soy milk)
1/2 cup crushed ice
1/4 cup plain nonfat Greek yogurt
1 TBSP sugar
1/4 teaspoon vanilla extract
Directions:
1. Combine peach, milk, ice, yogurt,sugar and vanilla in blender until smooth.
2. Pour into 2 glasses and serve IMMEDIATELY
Nutrition Facts:
Calories 110g
Protein 6g
Carbs 20g
Sodium 120g
No comments:
Post a Comment