My Fitness

Week 6, Day 4 - Insanity Fit Test
(compared to Day 1)

Results:

• Switch Kicks................70 compared to 78 (but quit early)
• Power Jacks................47 compared to 40
• Power Knees...............87 compared to 61
• Power Jumps...............15 compared to 8
• Globe Jumps...............23 compared to 7
• Suicide Jumps.............15 compared to 10
• Push up Jacks..............13 compared to 0
• Low Plank Oblique........45 compared to 24

Keep up with my fitness journey and let me guide you through your own!!
 Just find me at:
 www.facebook.com/coach.rockitwithrenee
www.beachbodycoach.com/rockitwithrenee
www.twitter.com/rockitwithrenee
www.myshakeology.com/rockitwithrenee
www.youtube.com/rockitwithrenee
www.instagram.com/rockitwithrenee
www.myfitnesspal.com/rockitwithrenee



Week 5, Day 2 - 30 days of Insanity Results:

My Measurements -

Weight:

• 4/1 - 173.9
• 4/30 - 166.0
• Total Loss - 7.9lbs

Waist:

• 4/1 - 42
• 4/30 - 37
• Total Loss - 5 inches

Hips:

• 4/1 - 44
• 4/30 - 43
• Total Loss - 1 inch

Neck:

• 4/1 - 13
• 4/30 - 13
• Total Loss - 0

Left Arm

• 4/1 - 12
• 4/30 - 11
• Total Loss - 1 inch

Right Arm:

• 4/1 - 12
• 4/30 - 11.5
• Total Loss - 1/2 inch

Left Thigh:

• 4/1 - 26
• 4/30 - 23.5
• Total Loss - 2.5 inches

Right Thigh:

• 4/1 - 26
• 4/30 - 24
• Total Loss - 2 inches

TOTAL OVER ALL INCHES LOST: 12" !!!!

 

 

 

 

 

 

 

 

 

Week 2 Day 15 Insanity Fit Test

 

Results:

• Switch Kicks................70 (shin splints)
• Power Jacks................46
• Power Knees...............82
• Power Jumps...............12 (quit @ 25s to go from shin splints)
• Globe Jumps...............16 (had lower back pain)
• Suicide Jumps.............12
• Push up Jacks..............11
• Low Plank Oblique........34

Keep up with my fitness journey and let me guide you through your own!!
 Just find me at:
 www.facebook.com/coach.rockitwithrenee
www.beachbodycoach.com/rockitwithrenee
www.twitter.com/rockitwithrenee
www.myshakeology.com/rockitwithrenee
www.youtube.com/rockitwithrenee
www.instagram.com/rockitwithrenee
www.myfitnesspal.com/rockitwithrenee



 

 

Week 1 Day 1 Insanity Fit Test

 

Results:

• Switch Kicks: 78 (quit at 15s left)
• Power Jacks: 40 (quit at 11s left)
• Power Knees: 61 (quit at 15s left)
• Power Jumps :8
• Globe Jumps: 7
• Suicide Jumps: 10
• Push-up Jacks: 0 (haha! Yeah, right.)
• Low Plank Oblique: 24