Saturday, May 25, 2013

Healthy Ice Cream Made With ONE Ingredient....


Ever try frozen banana ice cream? Try it! It's an easy way to stay cool and use up over-ripe bananas at the same time.
It turns out that frozen bananas are good for more than just dipping in chocolate.  If you freeze a banana until solid, then whiz it up in a blender or food processor, it gets creamy and a little gooey, just like good custard ice cream. I was surprised at this bit of kitchen wizardry; I assumed that a blended banana would be flaky or icy. But no — it makes creamy, rich ice cream.
Some bananas, depending on their ripeness, have a bit of that green aftertaste. I've been experimenting by adding in another ingredient or two, like a tablespoon of peanut butter and another of honey. Delicious!
 

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